8. Cat And Cow Pose
This pose can stretch and lengthen the back torso and the neck. Also, it opens and creates space throughout the whole neck.
Being with your knees and hands on the ground, with your palms under the shoulder and knees below the hips. Inhale and as you arch your back up like a stretching cat, pull your abdominal muscles.
Let your head and tailbone drop down in a direction to the ground. Return back to the beginning position. Extend the upper part of the spine upwards, making sure to support it with your abdominal muscles.
However, do not let your neck sink into the shoulders, or your shoulders crunch up into the neck. Don’t let the head fall back and make sure your neck is a long extension of the spine. Do 5 repetitions.
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