5-Stretches Hips, Legs, Back
Your calf and leg muscles, hamstrings, and back will all get a good stretch with this pose. So will your neck and hips as you move into and out of the pose. Over time, it will make your body more flexible and elastic, relieving tension and pain in those areas. Regular practice can also help heal chronic back pain.
Click on the video below to see step-by-step how to ease into this pose. As directed by the instructor, gently come out of it. A slight bend in the knee is fine if you have some trouble keeping your legs vertical.
Be sure to keep your spine aligned in a straight line for maximum benefit. For an extra stretch, spread your feet into a small “V” formation.
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