Wholesome Whole Wheat Bread: A Nutritious Delight
Table of Contents
The Story Behind Whole Wheat Bread
Whole wheat bread has a rich history that dates back to ancient civilizations, where whole grains were a staple in the diet. This bread is celebrated for its health benefits, including higher fiber content and essential nutrients compared to white bread. In recent years, the popularity of whole wheat bread has surged as more people seek healthier alternatives to refined grains. This recipe combines traditional methods with modern tastes, making it a beloved choice for families everywhere.
Why You’ll Love This Recipe
- Nutritious Ingredients: Made with whole wheat flour and oats, this bread is packed with fiber and nutrients.
- Easy to Make: With simple steps and minimal ingredients, this recipe is perfect for bakers of all levels.
- Customizable: Add your favorite seeds or nuts for extra flavor and texture.
- Great for Meal Prep: This bread can be made ahead of time and enjoyed throughout the week.
Variations
- Seeded Bread: Top with sunflower seeds, flaxseeds, or sesame seeds before baking.
- Nuts & Honey: Add chopped walnuts and a bit more honey for a sweeter flavor.
- Herbed Bread: Mix in dried herbs like rosemary or thyme for a savory twist.
- Fruit & Nut Bread: Incorporate dried fruits like cranberries or raisins for added sweetness.
Storage
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerator: Keep in the fridge for up to a week to maintain freshness.
- Freezer: Wrap tightly and freeze for up to 3 months. Thaw at room temperature before serving.
Leftovers
- Make delicious toast topped with avocado or nut butter.
- Create sandwiches with your favorite fillings for lunch.
- Use leftover bread for croutons or bread pudding.
Frequently Asked Questions
Can I use all-purpose flour instead of whole wheat flour?
Yes, but the texture and flavor will differ. Whole wheat flour adds more nutrition and a denser texture.
How do I know when the bread is done baking?
The bread should be golden brown on top and sound hollow when tapped on the bottom.
Can I make this bread without yeast?
This recipe relies on yeast for rising, but you can try using baking powder for a quick bread version.
What can I do if my dough is too sticky?
If the dough is too sticky, sprinkle in a little more flour until it reaches a manageable consistency.
Whole Wheat Bread Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 1 loaf
Ingredients
- 2 cups whole wheat flour
- 1 cup oats
- 1 tablespoon dried yeast
- 1 teaspoon salt
- 2 tablespoons honey or maple syrup
- 1 tablespoon olive oil
- 1 and 1/4 cups lukewarm water
- Optional: seeds or nuts for topping (sunflower seeds, flaxseeds, chopped walnuts)
Directions
Make the Yeast Mixture:
- In a small bowl, mix the yeast with lukewarm water and a teaspoon of honey or maple syrup. Let it sit for 5 to 10 minutes until bubbly.
Combine the Dry Ingredients:
- In a large bowl, mix the whole wheat flour, oats, and salt thoroughly.
Mix the Ingredients Together:
- Add the yeast mixture, remaining honey or syrup, and olive oil to the dry ingredients. Mix until a sticky dough forms.
Work the Dough:
- Knead the dough on a floured surface for about 10 minutes. Add more flour if the dough is too wet.
First Rise:
- Place the dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm spot for about an hour, or until doubled in size.
Shape and Second Rise:
- Press the dough down and shape it into a loaf. Place it in a greased bread pan and let it rise for another 30 minutes.
Bake the Bread:
- Preheat your oven to 375°F (190°C). Optionally, sprinkle seeds or nuts on top of the loaf.
- Bake for about 30 minutes, or until golden brown and hollow-sounding when tapped.
Cool and Serve:
- Allow the bread to cool before slicing. Enjoy with your favorite spread or topping!
Nutritional Information
| Calories | 120 |
|---|---|
| Carbohydrates | 22g |
| Total Fat | 2g |
| Cholesterol | 0mg |
| Dietary Fiber | 3g |
| Sodium | 150mg |
| Sugar | 1g |
| Protein | 4g |
Recipe Notes
- Ensure your water is lukewarm, not hot, to activate the yeast properly.
- Feel free to experiment with different seeds and nuts for added flavor.
- For a sweeter bread, increase the amount of honey or maple syrup.
- Store leftover bread in an airtight container to maintain freshness.
Final Thoughts
This wholesome whole wheat bread is not just a delicious addition to your meals; it’s also a nutritious choice that fuels your day. With its simple ingredients and easy preparation, you’ll find joy in baking and sharing this bread with family and friends. Enjoy the delightful aroma and taste of homemade bread that brings comfort and satisfaction to every bite.
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