Looking for a tasty, nutritious recipe that can help you keep your blood sugar in check? These zucchini fritters are perfect! Made with fresh zucchini, eggs, and green onions, they’re not only healthy but also incredibly delicious. Quick and easy to prepare, these fritters make a great meal or snack any time of day.
Zucchini Pancakes Recipe
Servings: 4
Ingredients:
- 2 medium zucchinis
- 3 eggs
- Salt, to taste
- 3 tablespoons flour
- 3 green onions, finely chopped
- Olive oil, for frying
Directions:
Step 1: Prep the Zucchini
- Grate the zucchinis using a box grater or food processor.
- Place the shredded zucchini in a colander, sprinkle with a little salt, and let it sit for about 10 minutes to draw out the excess water.
- After 10 minutes, squeeze out the remaining moisture using your hands or a clean kitchen towel.
Step 2: Make the Batter
- In a large bowl, beat the eggs.
- Add the drained zucchini, flour, and a pinch of salt to the eggs. Stir well to combine.
- Toss in the chopped green onions and mix everything together.
Step 3: Cook the Fritters
- Heat a little olive oil in a large skillet over medium heat.
- Drop spoonfuls of the zucchini mixture into the pan and flatten them slightly with the back of the spoon to form fritters.
- Cover the skillet with a lid and cook the fritters for 4-5 minutes on each side, until golden brown and cooked through.
Step 4: Serve
- Once cooked, place the fritters on a plate lined with paper towels to absorb any excess oil.
- Serve them hot, and feel free to sprinkle more chopped green onions on top for extra flavor.
Cooking Tips:
- Removing Moisture: Be sure to squeeze out as much liquid as possible from the grated zucchini to get crispy, well-textured fritters.
- Cook on Low Heat: Cooking on medium-low heat ensures the fritters are cooked evenly without burning.
- Flour Substitutes: For a gluten-free option, you can use almond flour or chickpea flour instead of regular flour.
Health Benefits:
- Zucchini: Low in calories and high in vitamins A and C, zucchini is a great source of fiber, which supports digestion and helps stabilize blood sugar levels.
- Eggs: A rich source of protein, eggs provide essential nutrients like choline.
- Green Onions: Packed with vitamins and antioxidants, they add both flavor and health benefits to this dish.
Why You’ll Love This Recipe:
- Healthy: Loaded with veggies and protein, these fritters are excellent for managing blood sugar.
- Quick and Easy: Perfect for a busy day, this dish comes together in just minutes.
- Delicious: The combination of zucchini, green onions, and eggs creates a flavorful and satisfying meal.
Dietary Info:
- Gluten-Free: Substitute the flour with almond or chickpea flour to make these fritters gluten-free.
- Low-Carb: These fritters are naturally low in carbs, making them a great choice for those on a low-carb diet.
- Vegetarian: This recipe is ideal for vegetarians looking for a healthy, protein-packed meal.
Why This Recipe Works:
The mild, fresh taste of zucchini pairs beautifully with the richness of eggs and the subtle bite of green onions. Squeezing out the excess water from the zucchini helps create a perfectly crispy fritter, while cooking them on low heat ensures even cooking.
Final Thoughts:
Give these nutritious zucchini fritters a try—they’re not just delicious, but also a great way to help manage your blood sugar. Simple, quick, and full of healthy ingredients, this recipe is one you’ll want to keep in your rotation! Enjoy!