10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

Side-Lying Clam

Lie on the painful side, tilt the legs back into an L shape, with the feet parallel to each other. Then, lift the top knee, and hold for a few seconds. Repeat 15 times.

These exercises would be of great help in the treatment of these issues, but make sure you consult your doctor before trying them.

Sources:

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