17 Foods You Can Eat and Not Gain Weight



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Cottage Cheese


Via Pexels

Cottage cheese is low in calories but very high in protein.

It is also packed with healthy nutrients, including B vitamins, calcium, phosphorus, and selenium.

These characteristics make cottage cheese a weight loss friendly food.

One study found that its effect on fullness is similar to that of eggs.

From: foodworldblog.com