17 Foods You Can Eat and Not Gain Weight17 Foods You Can Eat and Not Gain Weight!
One piece of advice often given to dieters is to eat until you reach satiety — that is until you feel full.
Certain foods rank high on the list when it comes to satisfying hunger while avoiding overeating and weight gain.
What Makes a Food Filling?
Many factors determine a food’s satiety value, or how filling it is relative to its calorie content. The calorie/satiety ratio is measured on a scale called the satiety index.
The satiety index also measures a food’s ability to make you feel full, reduce your hunger and lower your calorie intake over the course of the day.
Some foods simply do a better job at satisfying hunger and preventing overeating than others.
Foods that are filling tend to have an increased level of water or air so they don’t add on the extra calories. Protein is more filling than fats and carbohydrates, meaning you don’t need to eat large volumes to feel full. High fiber is another food group that helps you reach the satiety index without gaining weight because these foods move through the digestive tract slowly, reducing hunger cravings for longer.
By choosing the right foods to fill up on, you can avoid increasing your calorie intake.
Try these 17 foods that you can eat a lot without gaining weight!
Oatmeal is commonly eaten for breakfast and ranks highly on the satiety index. So, that means it makes you feel full without putting on the pounds. This is because it’s a great source of soluble fiber that slows down digestion and carb absorption.
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