13. Lemon and Lime juice
While nearly every mammal can make vitamin C naturally, humans lost that oh-so-stellar skill millions of years ago. But that doesn’t mean our bodies don’t need it. “Vitamin C plays a critical role in maintaining optimal genetic health, [and] it’s a crucial way to keep your skin looking brighter and younger,” says Sharon Moalem, M.D., Ph.D., author of The DNA Restart. Science backs her up, as a study published in the Journal of Clinical Nutrition found that women who consumed greater amounts of it had smoother skin and fewer wrinkles.
You can save it to your Pinterest related boards to help people see it!
[pinterest-image message=”Anti-Aging Foods That Will Make Your Skin Glow! #AntiAgingFoods #Food #SkinCare #HealthyFood #Beauty #HairCare #Easylife” align=”center” image=”https://01easylife.com/wp-content/uploads/2019/09/Anti-Aging-Foods-1.png”]
To Continue Reading, Just Open The Next Page…
