Anti-Aging Foods That Will Make Your Skin Glow!

7. Sesame seeds

If you want to feel good all the way down to your bones, then you need to take care of, well, your bones. That’s where sesame seeds come in. “These are high in calcium and rich in other minerals like iron, magnesium, phosphorus, and fiber,” says Annie Kay, lead nutritionist at Kripalu Center for Yoga & Health. “A mineral-rich diet, along with adequate and appropriate movement, is a recipe for healthy bones for life.”

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