8. Watercress
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:
calcium
potassium
manganese
phosphorus
vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineralsTrusted Source to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercressTrusted Source may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
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