9. Fortified Plant-Based Milk
If you haven’t tried non-dairy milk yet, Hever wants to know what you’re waiting for. “Fortified plant milks are great for their optimal bone-supportive nutrients,” she says. That also means they’re great regardless of whether you’re actually a vegetarian. “Include a serving or two of hemp, soy, almond, or rice milk — fortified with calcium and vitamin D — into your daily diet.”
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