Today, we are sharing an incredibly delicious sweet-potato muffin recipe that is loaded with anti-inflammatories and antioxidants!
Sweet potatoes are incredibly healthy and offer numerous health benefits. They are rich in anti-inflammatory nutrients that fight acute and chronic inflammation.
Sweet potatoes are packed with beta-carotene, B vitamins, pantothenic acid, potassium, and more. They’re also a great source of prebiotic fiber so your microbial community gets the nutrition it needs, too. Eggs provide protein and iron—and the coconut milk delivers calcium, magnesium, healthy fat, and a host of vitamins and minerals. No need to worry about refined sugar either—these muffins get all their satisfying sweetness from the sweet potatoes themselves, and a little pure maple syrup.
Moreover, their flesh is rich in beta-carotene, which fights free radicals, which are the main culprits for the development of cancer. Free radicals affect the cell DNA and lead to mutations, that eventually cause various cancers.
Here is how to prepare these tasty, flourless, sweet potato muffins:
1 small organic sweet potato, roasted (1 cup, packed)
¾ cup of organic canned coconut milk
1 cup of organic brown rice flour
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