This yummy muffin recipe delivers the perfect flavor blend of sweet potatoes, soothing coconut, and exotic seasonings for a one of a kind taste that appeals to kids and adults alike. And you’ll feel good about eating and sharing these muffins with your family, because they’re also healthy for you!
Ingredients
1 small organic sweet potato, roasted (1 cup, packed)
¾ cup of organic canned coconut milk
1 cup of organic brown rice flour
¼ cup of organic coconut flour
3 organic free-range eggs, lightly beaten
2 Tablespoon of organic olive oil
½ cup of pure organic maple syrup
1 Tablespoon baking powder
1 Tablespoon of ground cinnamon
1 teaspoon of ground ginger
½ teaspoon pink Himalayan salt
⅛ teaspoon of ground nutmeg
⅛ teaspoon of ground cloves
Instructions:
Preheat the oven to 400 degrees Fahrenheit, and oil the 12-hole muffin tray. Start by poking holes in the sweet potato, and placing it on the middle rack. Cook for an hour, and then remove the potato from the oven. Leave it to cool and scoop it from the skin.
Then, place it in a mixing bowl, and add the beaten eggs, coconut milk, maple syrup and olive oil. Mix until smooth.
Mix the dry ingredients in another bowl, and then pour them into the sweet potato mixture. Next, pour the butter into the muffin tray, and make sure each hole is 2/3 full.
Cook on the middle rack of the oven for 30-35 minutes.
Enjoy!
Bake these muffins today and wow your family and friends!
From: 77recipes.com
