Looking for a delicious and healthy dinner idea? This Baked Cabbage and Minced Meat Casserole is a nutritious, protein-packed dish that’s easy to make and full of flavor. Perfect for a family meal, this recipe combines tender cabbage, flavorful minced meat, and a cheesy topping for a satisfying comfort food experience.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with protein from minced meat and fiber-rich cabbage, this recipe is both filling and good for you.
- Easy to Prepare: With simple ingredients and easy-to-follow steps, you can have a wholesome meal on the table in under an hour.
- Family-Friendly: The mild flavors appeal to both kids and adults, making it a perfect dish for any mealtime.
- Versatile: You can easily customize the ingredients to suit your dietary preferences or what you have on hand.
- Gluten-Free Option: Swap out regular breadcrumbs for gluten-free ones, and this casserole becomes gluten-free!
Ingredients:
- ½ head of cabbage, finely chopped or grated
- 1 large carrot, grated
- 2 large eggs
- ½ tsp salt
- 1 tsp turmeric
- ½ tsp black pepper
- 1 lb (500 g) minced meat (beef, chicken, or turkey)
- 3.5 oz (100 g) breadcrumbs
- 5 oz (140 g) grated cheese
Instructions:
- Prepare the vegetables:
- Finely chop or grate ½ head of cabbage and 1 large carrot. These will add crunch and nutrients to the casserole.
- Mix the base ingredients:
- In a large bowl, combine the chopped cabbage, grated carrot, 2 large eggs, ½ tsp salt, 1 tsp turmeric, ½ tsp black pepper, minced meat, and breadcrumbs. Mix well until all ingredients are fully incorporated.
- Spread on the baking sheet:
- Line a baking sheet with parchment paper and lightly grease with oil.
- Evenly spread the cabbage and meat mixture over the baking sheet, ensuring it’s compact.
- First bake:
- Preheat your oven to 430°F (220°C).
- Bake the mixture for 30 minutes, until golden brown and the meat is cooked through.
- Add the cheese topping:
- After 30 minutes, remove the baking sheet from the oven. Sprinkle 5 oz (140 g) of grated cheese evenly over the top of the casserole.
- Final bake:
- Return the casserole to the oven and bake for an additional 15 minutes at 430°F (220°C), or until the cheese is melted and bubbly.
- Serve:
- Let the casserole cool for a few minutes before slicing. Serve hot, and enjoy this tasty dish as a main course or side dish!
Variations:
- Vegetarian: Substitute minced meat with plant-based alternatives like lentils or soy mince for a vegetarian-friendly option.
- Low-Carb: Skip the breadcrumbs and add an extra egg to bind the mixture. You can also replace the breadcrumbs with almond flour.
- Spicy: Add a dash of chili powder or chopped jalapeños to give the casserole a spicy kick.
- Different Meats: Use ground turkey, chicken, or even lamb for a unique twist on this recipe.
Storage:
- In the fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
- In the freezer: This casserole freezes well! Wrap portions tightly in plastic wrap or store in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.
Leftovers:
Leftover casserole can be repurposed into a quick and tasty lunch. Wrap it in a tortilla with some fresh veggies for a hearty wrap or serve it alongside a salad for a lighter meal. Reheat leftovers in the oven to maintain their crispy texture or in the microwave for a faster option.
Nutritional Info (per serving):
- Calories: ~320
- Protein: ~25g
- Carbs: ~15g
- Fat: ~18g
- Fiber: ~4g (Note: Values may vary depending on the exact ingredients used.)
FAQ:
1. Can I make this casserole ahead of time? Yes, you can prepare the mixture and store it in the fridge for up to 24 hours before baking. When ready, simply bake as instructed.
2. Can I use other vegetables in this recipe? Absolutely! You can add vegetables like zucchini, spinach, or bell peppers to increase the nutritional value and flavor.
3. Is this recipe gluten-free? You can make it gluten-free by substituting the breadcrumbs with gluten-free breadcrumbs or almond flour.
4. How can I make this recipe dairy-free? To make it dairy-free, skip the cheese or use a dairy-free cheese alternative.
5. Can I double this recipe? Yes, you can easily double the ingredients and bake in a larger sheet pan if you’re cooking for a crowd.
Conclusion:
This Baked Cabbage and Minced Meat Casserole is a wholesome and satisfying dish that’s perfect for busy weeknights or meal prep. With its flavorful combination of tender vegetables, savory minced meat, and a crispy cheesy top, it’s a meal your family will love. Whether you’re looking for a gluten-free, low-carb, or customizable dinner, this recipe offers flexibility and delicious results every time. Give it a try, and you’ll find it quickly becoming a household favorite!
