Cowboy Salad Is A Great Black Bean And Corn Salad

Flip it!

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Every time I make this I get asked for the recipe. I keep it on a file in my computer so I can print and email it easily. To add heat it is also good with jalapenos. Serve with tortilla chips.

Nutritional Information

Best Ever Cowboy Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 426
% Daily Value *
Total Fat: 28.3g
43 %
Saturated Fat: 4.0g
Cholesterol: 0mg
0 %
Sodium: 415mg
17 %
Potassium: 308mg
9 %
Total Carbohydrates: 37.5g
12 %
Dietary Fiber: 5.1g
21 %
Protein: 6.2g
12 %
Sugars: 16g
Vitamin A: 711IU
Vitamin C: 25mg
Calcium: 42mg
Iron: 1mg
Thiamin: 0mg
Niacin: 2mg
Vitamin B6: 0mg
Magnesium: 33mg
Folate: 69mcg

This Cowboy Salad makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!

A fresh, simple dip that can be thrown together in under 15 minutes!

This cowboy salad is a colorful and hearty dip that’s loaded with beans, avocado and veggies, all tossed in a zesty homemade sauce. It’s the perfect make-ahead dish for a potluck!


1-2 hearts of romaine lettuce, cut into strips
1 (15.25 oz.) can whole kernel corn, rinsed and

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