How to Make Creamy Cauliflower Soup: A Comforting Recipe
Introduction
This creamy cauliflower soup is a delicious and nutritious dish that is perfect for any time of the year. With its smooth texture and rich flavor, it’s a great way to enjoy vegetables in a comforting bowl of goodness. This recipe is easy to follow and can be made in under an hour, making it a perfect choice for busy weeknights or a cozy weekend meal.
Why You’ll Love Cauliflower Soup
- Quick and Easy: This recipe can be prepared in about 30 minutes.
- Healthy: Cauliflower is low in calories and high in vitamins.
- Versatile: Customize with your favorite spices or toppings.
- Comforting: A warm bowl of soup is perfect for chilly days.
What You’ll Need
Equipment
- Large pot
- Cutting board
- Sharp knife
- Wooden spoon
- Blender or immersion blender
Nutritional Information
(Per serving, based on 8 servings)
- Calories: 180
- Protein: 8g
- Carbohydrates: 15g
- Fat: 10g
- Fiber: 3g
- Sodium: 600mg
Cauliflower Soup Recipe
Ingredients
- 1 medium head cauliflower, broken into florets
- 1 medium carrot, shredded
- 1/4 cup chopped celery
- 2-1/2 cups water
- 2 teaspoons chicken or 1 vegetable bouillon cube
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 3/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 cups 2% milk
- 1 cup (4 ounces) shredded cheddar cheese
- 1/2 to 1 teaspoon of hot pepper sauce, optional
Directions
- In a large bowl, combine the cauliflower, carrot, celery, water, and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).
- In another large saucepan, melt butter. Stir in the flour, salt, and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted. Add hot pepper sauce if desired. Stir into the cauliflower mixture.
Yield: 8 servings (about 2 quarts).
Frequently Asked Questions
Can I use frozen cauliflower?
Yes, frozen cauliflower works well in this recipe. Just be sure to thaw and drain it before cooking.
How can I make this soup vegan?
To make this soup vegan, use plant-based butter, vegetable broth, and a dairy-free cheese alternative.
Can I add other vegetables?
Absolutely! Feel free to add vegetables like potatoes, broccoli, or spinach for added nutrition and flavor.
How do I store leftovers?
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove or in the microwave.
Conclusion
This creamy cauliflower soup is a delightful way to enjoy a healthy and comforting meal. With its rich flavors and smooth texture, it’s sure to please everyone at the table. Whether you’re looking for a quick weeknight dinner or a cozy weekend treat, this soup is a fantastic choice. Enjoy!