What Exactly is Epsom Salt?
Epsom salt, a naturally occurring mineral compound, consists of magnesium, sulfur, and oxygen. Despite sharing a name with table salt, Epsom salt is a distinct compound used for various purposes. It was named after the English town where it was first discovered in the 1600s. While historical anecdotes suggest its effectiveness in treating ailments like constipation and eclampsia, scientific evidence was lacking at the time, as highlighted by Bracamonte.
The Versatility of Epsom Salt
Presently, Epsom salt remains a popular remedy for an array of conditions. Research from the U.S. National Research Council Committee on Diet and Health demonstrates the crucial role of mineral salts in regulating functions such as neuromuscular transmission, blood clotting, and enzymatic activity, as well as in supporting skeletal and soft tissues.
Epsom salt is commonly taken as a supplement or incorporated into beauty products like body scrubs, body washes, and nerve-soothing lotions. Some individuals even dissolve it in water for consumption, believing it aids digestion. However, Bracamonte advises against this practice due to potential dehydration and other health risks. Safer and proven laxative options are available on the market.
