Improves digestion
Ginger, in addition to improving the absorption of nutrients in the body, also helps to relieve the abdominal pains that usually occur when there is an inflammation of the stomach. It also prevents and combats constipation, reduces intestinal gas and promotes better digestion.
Strengthens the immune system
Regular consumption of ginger strengthens the immune system and keeps the body’s defenses strong against possible infections, flu, coughs, colds or chronic diseases. It also reduces the risk of a stroke and is very useful for fighting intestinal bacterial infections.
Relieves joint pain
Ginger has important anti-inflammatory properties that help reduce pain and inflammation of joints as well as other common ailments.
From: skinnyhealthy.net
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