Improves nutrient absorption
When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.
Prevents colds and flu
Ginger has expectorant and antibiotic properties that could work effectively on cold and flu problems. This root has been used for centuries in the Asian continent as a powerful treatment against the flu, colds and cough. The University of Maryland Department of Medicine also confirmed this benefit and, through research, determined that ginger tea can reduce the symptoms of colds and flu in adults.
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