Aids in Digestion: Cinnamon tea is often consumed after meals as it aids in digestion and can help alleviate bloating and gas.
May Help with Weight Loss: While it’s no magic weight loss solution, cinnamon tea can be a helpful addition to your diet if you’re trying to lose weight. It helps in regulating blood sugar levels, which can reduce sugar cravings and overeating.
Brewing the Perfect Cup of Cinnamon Tea
Making cinnamon tea is simple:
Boil a cup of water.
Add a cinnamon stick or a teaspoon of cinnamon powder to the water.
Let it steep for 8-10 minutes.
Remove the cinnamon stick, or strain the tea if you used powder.
Optionally, add a teaspoon of honey or a slice of lemon for extra flavor.
