4-You have a food intolerance.
The most common hot-flash foods include alcohol, caffeine, spicy foods, and certain additives such as sulfites. Some people are more sensitive to foods than others, so if you think it could be something you’re eating that’s triggering the hot flashes, try keeping a food diary. Write down everything you eat and see if you’re body is reacting to something in particular. And then if it is, cut that food out and see if they go away.
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