Hot Flashes Don’t Always Mean Menopause. Here Are 7 Other Things That Cause Hot Flashes.

5-You’re overweight.

Those with a high body mass index (BMI) are more likely to get hot flashes. The good news: One study published in the Archives of Internal Medicine showed that women who were overweight and obese could reduce how severe their hot flashes were through following a proper diet and exercise routine. So if this applies to you, it could be a good idea to see a nutritionist or trainer to help you determine the right plan for you.

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