Blueberries are extremely healthy and tasty fruits, which can be consumed raw, added to pies, smoothies, or squeezed in your juice.
They offer numerous health benefits, including:
They prevent blood cholesterol damage.
They protect the function of the brain and prevent memory loss due to the high antioxidant content.
They are rich in nutrients but low in calories, as a cup provides 3.6 grams of dietary fiber, 24% of your recommended daily allowance of Vitamin C and 36% of Vitamin K.
They have been found to reduce blood pressure and lower cardiovascular risk factors. One study has shown that the daily intake of 50 grams of these fruits for 8 weeks led to a 4-6% drop in blood pressure.
They are rich in antioxidants which prevent the signs of aging, damage to the DNA, and cancer. A study has shown that the daily consumption of blueberry juice lowered the effect of DNA damage by 20%.
You can now grow unlimited amounts of these beneficial fruits at home, and this is how:
Find The proper place
Search for the perfect spot for your blueberry bush, as it needs a high-quality soil and a lot of sunlight. The sunlight will provide the needed conditions for photosynthesis, which is vital for its growth, and the soil will support this process.
If you have a large garden, the raised beds are perfect, as the water will run throughout the soil, giving the needed moisture. If you live in a flat, you should purchase a patio container.
This bush requires up to 6 feet of space to expand naturally. If you grow more bushes, they should be at 2.5 to 3 feet distance in between.