Gout is a metabolic disorder, a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones, and episodes of acute pain. The result is swelling and stiffness, and in some cases, people feel severe pain and swelling that develops in just a few hours.
The main reason for gout is the uric acid overload. It appears due to inefficient waste elimination or excessive creation of it. Uric acid is a breakdown product of purines that are part of many foods. In gout, there are frequently, but not always, elevated levels of uric acid in the blood (hyperuricemia). However, only a small portion of those with hyperuricemia will develop gout.
If kidneys are unable to eliminate the uric acid, crystallization takes place and deposits around the joints, which can cause joint inflammation.
But, there are things you can do to remove uric acid yourself and improve your health condition. Change your lifestyle and diet- that’s the first thing to do.
Next, you need to have a proper healthy diet, rich in fresh colorful fruits and vegetables; lean meat and seafood, and whole unprocessed unenriched grains. You should reduce processed sugars such as high- fructose corn syrup, foods high in saturated fats, and alcohol.
Drink lots of water because it keeps the body hydrated and helps to eliminate toxins and the overload of uric acid. You can keep your body hydrated with water, natural juices (no added sugar); fruit infused water, and herbal teas (you can use honey to sweeten). If possible (and you must) reduce stress with easy physical routines or activities.
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Here are some natural tonics in the case of gout:
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