List of foods you can’t eat on the keto diet:
There are some foods you should completely avoid while you’re on the ketogenic diet. Foods that are full of sugar and starch like bread, pasta, and rice, are very high in carbs and make it much harder for you to lose weight and keep it off.
- Pasta
- Rice
- Potatoes
- Bananas
- Bread
- Soda/juice
- Candy
- Chips
- Cookies
- Chocolate
- Artificial sweeteners
- Milk
- Alcoholic, sweet beverages
- Quinoa
- Wheat
- Barley
- Oats
- Beans
- Fruits high in sugar and carbs (mangos, apples, oranges, grapes, papaya, dried fruits)
- Honey/maple syrup
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