8. Having dry and itchy skin:
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Our circulatory system and kidneys depend on each other. We notice that our kidneys contain nephrons. Kidneys are responsible for removing waste products and fluids far away from the blood. Sometimes, when damage inflects our blood vessels, we find that nephrons being impaired. This means that few oxygen and nutrients are supplied to the nephrons which lead to high blood pressure.
You can make your blood pressure better by eating foods which are full of folic acids. These foods help to increase the production of red blood cells which help also in preventing anemia.
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