This stuff is awesome! I like using ground pork, it is delicious with the cabbage! Wonderful recipe! Curry coconut crackslaw is my favorite and in frequent rotation.
Simply brown onion and meat with your favorite curry powder, then saute shredded cabbage with cocnut oil or olive or avacado oil and curry as well,til softeneing, mix the two, add a can of coconut milk or cream and simmer for a bit,
Is extremely delicious, non low carbers also love it. Can make the cabbage less gassy by adding in sautéing with the cabbage 1-3 tsp of cumin seeds. ( if making cabbage roll type crackslaw then caraway seeds serve same fctn and adds grt flavour).
This only gets better as it sits in the fridge a day or two and also freezes well. Am gonna try to make it in my instant pot soon also.
I have made something similar but without the sugar and I start with carmelizing onions first (gets me sugar). I have used bacon in place fo the ground meat. I add apples as well as the cabbage. I use the same spices as you recommned.
Ingredients :
2 lbs. Ground beef or turkey (your choice on meat)
2 bags Dole (or other brand) Classic Cole Slaw Mix
4 Green Onion
3 tsp minced garlic (I used real garlic and cut up just a few slices, adjust to taste)
3 tbsp Soy Sauce (I used light soy sauce to taste, doesn’t have to be exact)
2 tbsp sesame oil
2 tsp crushed red pepper flakes (optional)
2 tsp ground ginger
*Optional add a single serve packet of splenda. I did not but see that some do.
Instructions:
Ground hamburger in pan as you normally would.
In separate pan I put sesame oil, soy sauce, chopped up green onion and chopped up garlic together and stir fried it until tender. I then added the cabbage (cole slaw mix) , crushed red pepper and ground ginger and cooked until mostly tender, it still had a slight crunch to it which I prefer over super soft cabbage. Once that was done I drained the excess fat off of the hamburger and added it to the pan with the rest of the ingredients and stirred. I did add a touch more soy sauce for flavor but not much. Turned out awesome. The hubby and son loved it. Low carb, moderate fat and moderate protein, perfect!
Nutrition info is approx. based on the brands, type of meat and amounts of foods you use. Our approximate nutritional info is below. Please make sure and do measurements for your particular serving sizes.
Servings: We split the batch up into 10 servings. Below is based on 10 servings of large batch above.
I will be making this again soon and measuring the servings by the cup for more accurate nutrition info and will post an update when I do.
Calories per serving 116.6
Fat Per Serving 13.2g
Carbs Per Serving 2.85g (Net Carbs 1.95g)
Fiber per serving 0.9g
Protein per serving 8.4g
source:1krecipes.com
