Mastering Meal Prep: Hacks and Tips for Healthy, Time-Saving Meal Planning



Flip it!
prepping vegetables and packing meals into food storage containers.

3.Cook in batches

prepping vegetables and packing meals into food storage containers.

Cooking in batches can save you time and reduce food waste. Choose recipes that can be easily scaled up and cook a large batch of each dish. Divide the meals into portions and store them in the fridge or freezer for later use. You can also mix and match different ingredients to create a variety of meals throughout the week.

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