Mastering Meal Prep: Hacks and Tips for Healthy, Time-Saving Meal Planning



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6.Label your meals

prepping vegetables and packing meals into food storage containers.

Labeling your meals can help you to stay organized and avoid confusion. Use stickers, markers, or labels to identify the contents of each container and the date it was prepared. This will help you to keep track of how long each meal has been stored and avoid eating anything that has gone bad.

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