No Carb Foods List (Printable) – 136 Foods To Lose Weight Fast



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Be aware that processed meats such as sausages. hot dogs, etc. can have hidden carbs due to their additives. Be sure to check the packaging :

  • Eggs
  • Various oils such as olive oil, avocado oil, grapeseed oil, soybean oil, corn oil, peanut oil, safflower oil, sunflower oil
  • Vinegar
  • Whole olives
  • Salt
  • Ground cinnamon
  • Many hot sauces
  • Mixed seasonings, such as Mrs. Dash
  • Yellow mustard
  • Animal fats including lard and fish oil
  • Vegetable shortening
  • Butter substitutes like margarine
  • Cheddar cheese
  • Parmesan cheese
  • Muenster cheese
  • Camembert cheese
  • American pasteurized processed cheese
  • Heavy whipping cream
  • Regular mayonnaise
  • Zero-carb beverages such as sodas
  • Butterhead lettuce
  • Artificial sweeteners
  • Dry gelatin
  • Gin, rum, vodka, whiskey
  • Water, coffee, and tea if nothing is added

From: 77recipes