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No Flour Natural Pancake Recipe

These Flourless Pancakes are not only easy to make but also cater to various dietary preferences, being gluten-free and dairy-free. They are a testament to how simple ingredients can create something incredibly satisfying and tasty. Whether you’re looking for a healthier alternative to traditional pancakes or just want to try something new, these flourless pancakes are sure to impress. Enjoy your cooking and savor every bite!

An increasing number of people are going gluten-free and shying away from flour products and simple carbs. These all-natural, no flour banana pancakes can satisfy your taste for a healthy and delicious morning meal without processed foods. This dish is less than 250 calories and a filling start to your day.

I know it sounds like a weird recipe, but it’s amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Nothing is more pancake pitiful than a stack with no fluff. You know, those times that you question even calling it a stack. More like a plateau of pancake–wider than it is high. Too thick to be a crepe, too thin to be a proper pancake, just lost in that confusing breakfast food gray zone. That must be avoided.

Here goes a quick, easy, flourless and low-calorie banana breakfast in a snap. Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone. For this 3-ingredient recipe, you will need only banana, eggs, and baking powder. And use only ripe bananas for this 3-ingredient banana pancake recipe. Enjoy!

Ingredients:

2 large eggs
1 teaspoon of vanilla essence
2 ripe bananas
1/2 teaspoon baking soda
A pinch of salt
Coconut oil (for greasing the pan)

Directions:

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Ingredients:

2 large eggs
1 teaspoon of vanilla essence
2 ripe bananas
1/2 teaspoon baking soda
A pinch of salt
Coconut oil (for greasing the pan)


Via Flickr

Directions:

Mash the Bananas: Begin by placing the ripe bananas in a mixing bowl. Using a fork, mash them thoroughly until you achieve a smooth and uniform texture.

Combine Ingredients: To the mashed bananas, add the eggs, baking soda, vanilla essence, and a pinch of salt. Stir all these ingredients together until you form a homogenous batter. The consistency should be smooth, with all elements well incorporated.

Preheat the Pan: Heat a non-stick frying pan over medium heat. Once heated, lightly grease the pan with coconut oil to prevent the pancakes from sticking. This step ensures your pancakes will flip easily and maintain their beautiful golden color.

Cook the Pancakes: With the pan ready, pour small ladlefuls of the batter into the pan, forming pancake shapes. Allow enough space between each pancake for easy flipping. Cook each side for about 2 minutes, or until you notice the pancakes turning a lovely golden brown. The edges will slightly lift when they’re ready to be flipped.

Serve Hot: Once cooked, transfer the pancakes to a serving plate. These flourless pancakes are best enjoyed hot, straight from the pan. For a delightful breakfast, serve them with fresh fruit, a dollop of yogurt, or a drizzle of honey for added sweetness.

From: ladylifehacks.com

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