Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain!

14. Cervical Rotation

This exercise is effective for maintaining or increasing the flexibility of the neck.

Start sitting in a chair in an upright position. Your back should be straight. Turn your head to look as far as you can over one shoulder.

Hold for 2-3 seconds then release back to the initial position. Repeat on the other side. Make sure not to allow your head to tilt while you turn it.

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