Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain!

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15. Upper Trapezius Release Exercise

Last but not least, this exercise will prevent excessive contracture and spasm and help muscle fatigue.

You should place your arms at sides. Face your palms forwards and relax everything else. Move your shoulders up to your ears, and squeeze up high.

You may experience a little pain, but make sure to hold for 3-4 seconds. Perform 10-12 repetitions. Afterward, shake your shoulders out.