Try These 15 Stretches To Relieve A Stiff Neck, Tight Shoulders And Upper Back Pain!

3. Cross-Body Arm Stretch

This exercise will reduce stiffness and pain and increase the range of motion.

First, stand with your feet shoulder-width apart. Then, bring one of the arms across the body at chest-level. Lock that arm and use the other arm to stretch it.

Hold for 10 seconds then repeat on the other side. Do 5-10 repetitions.

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