This vibrant vegetable casserole is not only visually appealing but also a nutritious addition to any meal. Packed with colorful vegetables and topped with a creamy sauce, it’s a dish that is sure to please both the eyes and the palate. Perfect as a main course or a side dish, this casserole brings together a delightful combination of flavors and textures.
Why You’ll Love This Recipe
- Nutritious: Loaded with a variety of vegetables, this casserole is rich in vitamins, minerals, and fiber.
- Versatile: You can customize the vegetables to your liking or based on what you have on hand.
- Easy to Make: With simple ingredients and easy steps, this recipe is perfect for both beginners and experienced cooks.
Ingredients
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 cup bell peppers, sliced
- 1 cup carrots, shredded
- 1/2 cup red onion, diced
- 1 cup zucchini, sliced
- 1 cup cauliflower florets
- 1/4 cup olive oil
- Salt and pepper to taste
- 2 cups shredded cheese (optional for topping)
For the Creamy Sauce
- 1 cup Greek yogurt
- 1/2 cup mayonnaise
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Step-by-Step Directions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Vegetables: In a large mixing bowl, combine the broccoli, cherry tomatoes, bell peppers, carrots, red onion, zucchini, and cauliflower. Drizzle with olive oil, and season with salt and pepper. Toss until all the vegetables are evenly coated.
- Arrange in Baking Dish: Spread the vegetable mixture evenly in a large baking dish.
- Prepare Sauce: In a separate bowl, mix together the Greek yogurt, mayonnaise, dill, lemon juice, salt, and pepper. Pour the creamy sauce over the vegetables, ensuring they are well covered.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the top is slightly golden. If using cheese, sprinkle it over the top in the last 10 minutes of baking.
- Serve: Remove from the oven, let it cool slightly, and serve warm. Garnish with additional fresh dill if desired.
Variations
- Protein Addition: Add cooked chicken, tofu, or beans for a protein boost.
- Cheese Lovers: Mix different types of cheese into the sauce or sprinkle on top.
- Spicy Kick: Add a dash of hot sauce or some chopped jalapeños to the creamy sauce for some heat.
Storage
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven at 350°F (175°C) until warmed through, or in the microwave.
Nutritional Info
- Calories: Approximately 250 per serving
- Protein: 10g
- Carbohydrates: 20g
- Fat: 15g
FAQ
Q: Can I use frozen vegetables? A: Yes, you can use frozen vegetables, but be sure to thaw and drain them well to avoid excess moisture in the casserole.
Q: Can I make this casserole vegan? A: Absolutely! Substitute the Greek yogurt and mayonnaise with vegan alternatives, and skip the cheese or use vegan cheese.
Q: What can I serve with this casserole? A: This casserole pairs well with a fresh salad, crusty bread, or as a side to grilled meats.
This vibrant vegetable casserole is a versatile and nutritious dish that is sure to become a favorite. Easy to prepare and customize, it’s perfect for any occasion. Enjoy the burst of flavors and the wholesome goodness of this delightful recipe!