Flip it!

Here is how to make a healthy vegetable soup that contains high nutritional values ​​that adults and children can eat with many flavors that they like.


° A cup of green beans.

° A cup of peas.

° 1 medium potato, diced.

° A large carrot cut into small cubes.

° 4 zucchini, sliced.

° 2 tomatoes, cut to cubes.

° 1 medium onion, chopped.

° 2 cloves minced garlic.

° Spoon spoon.

° Spoon black pepper.

° 1 teaspoon cumin.

° Chicken or meat soup, which can be substituted with chicken broth.

° 2 tablespoons olive oil.

° a pinch of salt.


Bring cooking pot and put the amount of olive oil in it, then add the chopped onion and stir until it changes a little color, then add the garlic and mix it, but without browning it.

Add the potato cubes and the carrot and sauté them a little in the onion and garlic.

Add the green beans, peas, tomatoes and zucchini, then let the previous mixture over a medium heat for 7 minutes, turning them over every few minutes.

Join spices/ salt/ pepper also cumin to mixture, stir them little, and add the soup in an appropriate amount or the chicken broth cube and water.

Simmer the soup for 15 minutes, until the ingredients are soft, ready to serve.