10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

Standing Piriformis Stretch

In a standing position, raise the affected leg above the knee of the other leg, and lower the hip at an angle of 45 degrees. Next, bend the torso upfront while stretching the arms to align them with the floor. With a straight spine, hold for 30 seconds, and repeat with the other leg.

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