10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain



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10 Piriformis Stretches to Get Rid of Sciatica, Hip, and Lower Back Pain

McKenzie Press Up

On the floor with the face down, rest the head for two or three minutes on the sides. Next, put the elbows on the floor to lean on, inhale, and lower the body to relax.

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