18. Olives
If you’re a fan of this briny fruit (yes, fruit), there’s no reason you shouldn’t eat it all the time. “Olives are an incredible source of polyphenols and other phytonutrients that help protect your DNA and keep you looking and feeling younger,” Moalem says. Just be sure to skip the canned kind, as the pitting process actually strips the olive of vital nutrients that you’re after.
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