19. Papaya
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may help to improve trusted Source skin elasticity and minimize the appearance of fine lines and wrinkles. These include:
vitamins A, C, K, and E
calcium
potassium
magnesium
phosphorus
B vitamins
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of aging rusted Source. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products.
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