Anti-Aging Foods That Will Make Your Skin Glow!

20. Edamame

“Soyfoods [like edamame] is excellent for healthy bones and your cardiovascular system,” Hever says. “As women hit menopause and estrogen levels taper down, soy provides phytoestrogens, compounds [found in food that mimic estrogen], which have been shown to reduce bone loss and risk for heart disease.”

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