This Baked Eggplant with Savory Meat Filling is a perfect dish for eggplant lovers. The tender layers of eggplant are filled with a rich, spiced meat filling, topped with a blend of melted mozzarella and Parmesan cheese. It’s a dish that not only satisfies your hunger but also delights your taste buds with a perfect combination of textures and flavors.
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 4
Ingredients
- 2 eggplants, sliced into 0.4-inch thick rounds
- Olive oil for brushing
- Salt, garlic powder, black pepper, sweet paprika, and oregano for seasoning
- 1 onion, finely diced
- 2 bell peppers, finely diced
- 2 cloves garlic, minced
- 0.7 lb (320 g) ground beef
- Ground cumin, ginger, and coriander
- Fresh parsley, chopped
- 8.8 oz (250 g) crushed tomatoes
- 2/3 cup (160 ml) water
- 5.3 oz (150 g) shredded mozzarella cheese
- Grated Parmesan cheese
Instructions
- Preheat the Oven:
Preheat your oven to 356°F (180°C). - Prepare the Eggplant:
Brush both sides of the eggplant slices with olive oil and season with a mix of salt, garlic powder, black pepper, sweet paprika, and oregano. Arrange the slices on a baking sheet and bake for 20 minutes until they’re tender. - Cook the Meat Filling:
In a large skillet, heat a little olive oil and sauté the onion until translucent. Add the diced bell peppers and minced garlic, then stir in the ground beef. Season with cumin, ginger, and coriander. Once the meat is fully cooked, mix in the fresh parsley, crushed tomatoes, and water. Let the mixture simmer until the sauce thickens. - Assemble the Dish:
In a baking dish, layer the eggplant slices, then add a generous amount of the meat filling on top. Sprinkle with shredded mozzarella and grated Parmesan cheese. - Bake:
Return the assembled dish to the oven and bake for another 15 minutes, or until the cheese is melted and golden brown.
Serving Suggestions
Serve this delicious dish with a side of steamed vegetables or a fresh green salad. Pair it with a glass of red wine to elevate your dining experience.
Cooking Tips
- Even Slicing: Make sure to slice the eggplants evenly to ensure they cook uniformly.
- Spice Adjustments: Feel free to adjust the spices according to your taste preferences.
Nutritional Benefits
- Eggplants: Low in calories and rich in fiber and antioxidants.
- Lean Ground Beef: A good source of protein and essential nutrients.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through.
This recipe provides a satisfying combination of tender eggplant, hearty meat filling, and a cheesy topping, making it a versatile and easy-to-prepare dish for any occasion. Enjoy!
