Baked Eggplant with Ground Beef Filling: A Savory Delight
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The Story Behind Baked Eggplant with Ground Beef Filling
Baked Eggplant with Ground Beef Filling is a dish that brings together the earthy flavors of eggplant with a robust meat filling. This recipe is inspired by Mediterranean cuisine, known for its use of fresh vegetables and aromatic spices. It’s a versatile dish that can be served as a main course or a hearty side. In this article, we’ll guide you through the steps to create this delicious meal, offering tips and variations to suit your taste.
Why You’ll Love This Recipe
- Rich and Savory Flavor: The combination of seasoned beef and tender eggplant creates a deliciously satisfying dish.
- Easy to Prepare: With straightforward steps and common ingredients, this recipe is accessible for cooks of all levels.
- Customizable: Adjust the spices and cheese to suit your personal preferences.
- Perfect for Any Occasion: Whether it’s a family dinner or a special gathering, this dish is sure to impress.
Variations
- Vegetarian Version: Substitute the ground beef with lentils or chickpeas for a meat-free option.
- Spicy Twist: Add a pinch of chili flakes or cayenne pepper for a bit of heat.
- Cheese Lovers: Use a mix of mozzarella and cheddar for a richer cheese topping.
- Herb Infusion: Incorporate fresh basil or thyme for an aromatic touch.
Storage
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze in portions for up to 2 months. Reheat thoroughly before serving.
Leftovers
- Use as a filling for wraps or sandwiches.
- Serve over pasta or rice for a quick meal.
- Top with a fried egg for a hearty breakfast.
Frequently Asked Questions
Can I prepare this dish in advance?
Yes! You can prepare the filling and bake the eggplant slices ahead of time. Assemble and bake just before serving.
What can I use instead of eggplant?
Zucchini or bell peppers can be used as alternatives for a different flavor and texture.
How do I prevent the eggplant from becoming soggy?
Ensure the eggplant slices are well-drained and baked until tender before adding the filling.
Can I use a different type of cheese?
Absolutely! Feel free to experiment with your favorite cheeses like feta or gouda.
Baked Eggplant with Ground Beef Filling Recipe
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Servings: 4 servings
Ingredients
For the Eggplant:
- 2 eggplants, sliced into 0.4-inch thick rounds
- Olive oil for brushing
- Salt, garlic powder, black pepper, sweet paprika, and oregano for seasoning
For the Filling:
- 1 onion, finely diced
- 2 bell peppers, finely diced
- 2 cloves garlic, minced
- 0.7 lb (320 g) ground beef
- Ground cumin, ginger, and coriander
- Fresh parsley, chopped
- 8.8 oz (250 g) crushed tomatoes
- 2/3 cup (160 ml) water
For the Topping:
- 5.3 oz (150 g) shredded mozzarella cheese
- Grated Parmesan cheese
Directions
Prepare the Eggplant:
- Preheat your oven to 356°F (180°C).
- Brush both sides of the eggplant slices with olive oil and season with salt, garlic powder, black pepper, sweet paprika, and oregano.
- Arrange the slices on a baking sheet and bake for 20 minutes until tender.
Cook the Meat Filling:
- In a large skillet, heat a little olive oil and sauté the onion until translucent.
- Add the diced bell peppers and minced garlic, then stir in the ground beef.
- Season with cumin, ginger, and coriander.
- Once the meat is fully cooked, mix in the fresh parsley, crushed tomatoes, and water.
- Let the mixture simmer until the sauce thickens.
Assemble the Dish:
- In a baking dish, layer the eggplant slices, then add a generous amount of the meat filling on top.
- Sprinkle with shredded mozzarella and grated Parmesan cheese.
Bake:
- Return the assembled dish to the oven and bake for another 15 minutes, or until the cheese is melted and golden brown.
Nutritional Information
| Calories | 350 |
|---|---|
| Carbohydrates | 15g |
| Total Fat | 20g |
| Cholesterol | 60mg |
| Dietary Fiber | 5g |
| Sodium | 400mg |
| Sugar | 8g |
| Protein | 25g |
Recipe Notes
- For a deeper flavor, marinate the eggplant slices in olive oil and spices for 30 minutes before baking.
- Ensure the beef is well-browned for a richer taste.
- Adjust the seasoning to your preference, adding more spices if desired.
- Serve with a side of crusty bread or a fresh salad for a complete meal.
Final Thoughts
This Baked Eggplant with Ground Beef Filling is a delightful dish that combines the best of Mediterranean flavors with a comforting, home-cooked feel. Whether you’re a seasoned cook or a kitchen novice, this recipe’s simple steps and delicious results make it a must-try. Enjoy the savory blend of spices and the satisfying texture of baked eggplant, perfect for any meal.
