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Delicious Baked Eggplant with Savory Ground Beef Filling – A Mediterranean Delight

Baked Eggplant with Savory Meat Filling

Baked Eggplant with Ground Beef Filling: A Savory Delight

Dive into the rich and hearty flavors of this Baked Eggplant with Ground Beef Filling recipe. This dish combines tender eggplant slices with a savory beef filling, topped with melted cheese, creating a comforting meal that’s perfect for any occasion.

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The Story Behind Baked Eggplant with Ground Beef Filling

Baked Eggplant with Ground Beef Filling is a dish that brings together the earthy flavors of eggplant with a robust meat filling. This recipe is inspired by Mediterranean cuisine, known for its use of fresh vegetables and aromatic spices. It’s a versatile dish that can be served as a main course or a hearty side. In this article, we’ll guide you through the steps to create this delicious meal, offering tips and variations to suit your taste.

Why You’ll Love This Recipe

  • Rich and Savory Flavor: The combination of seasoned beef and tender eggplant creates a deliciously satisfying dish.
  • Easy to Prepare: With straightforward steps and common ingredients, this recipe is accessible for cooks of all levels.
  • Customizable: Adjust the spices and cheese to suit your personal preferences.
  • Perfect for Any Occasion: Whether it’s a family dinner or a special gathering, this dish is sure to impress.

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Eggplant Gratin with Parmesan and Mozzarella

Variations

  • Vegetarian Version: Substitute the ground beef with lentils or chickpeas for a meat-free option.
  • Spicy Twist: Add a pinch of chili flakes or cayenne pepper for a bit of heat.
  • Cheese Lovers: Use a mix of mozzarella and cheddar for a richer cheese topping.
  • Herb Infusion: Incorporate fresh basil or thyme for an aromatic touch.

Storage

  • Refrigerator: Store in an airtight container for up to 3 days.
  • Freezer: Freeze in portions for up to 2 months. Reheat thoroughly before serving.

Leftovers

  • Use as a filling for wraps or sandwiches.
  • Serve over pasta or rice for a quick meal.
  • Top with a fried egg for a hearty breakfast.

Another eggplant recipe:

Eggplant Tomato Pie

Frequently Asked Questions

Can I prepare this dish in advance?

Yes! You can prepare the filling and bake the eggplant slices ahead of time. Assemble and bake just before serving.

What can I use instead of eggplant?

Zucchini or bell peppers can be used as alternatives for a different flavor and texture.

How do I prevent the eggplant from becoming soggy?

Ensure the eggplant slices are well-drained and baked until tender before adding the filling.

Can I use a different type of cheese?

Absolutely! Feel free to experiment with your favorite cheeses like feta or gouda.

Baked Eggplant with Ground Beef Filling Recipe

A beautifully plated dish of baked eggplant slices topped with savory ground beef filling and melted cheese, garnished with fresh parsley

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Servings: 4 servings

Ingredients

For the Eggplant:

  • 2 eggplants, sliced into 0.4-inch thick rounds
  • Olive oil for brushing
  • Salt, garlic powder, black pepper, sweet paprika, and oregano for seasoning

For the Filling:

  • 1 onion, finely diced
  • 2 bell peppers, finely diced
  • 2 cloves garlic, minced
  • 0.7 lb (320 g) ground beef
  • Ground cumin, ginger, and coriander
  • Fresh parsley, chopped
  • 8.8 oz (250 g) crushed tomatoes
  • 2/3 cup (160 ml) water

For the Topping:

  • 5.3 oz (150 g) shredded mozzarella cheese
  • Grated Parmesan cheese

Directions

Prepare the Eggplant:

  • Preheat your oven to 356°F (180°C).
  • Brush both sides of the eggplant slices with olive oil and season with salt, garlic powder, black pepper, sweet paprika, and oregano.
  • Arrange the slices on a baking sheet and bake for 20 minutes until tender.

Cook the Meat Filling:

  • In a large skillet, heat a little olive oil and sauté the onion until translucent.
  • Add the diced bell peppers and minced garlic, then stir in the ground beef.
  • Season with cumin, ginger, and coriander.
  • Once the meat is fully cooked, mix in the fresh parsley, crushed tomatoes, and water.
  • Let the mixture simmer until the sauce thickens.

Assemble the Dish:

  • In a baking dish, layer the eggplant slices, then add a generous amount of the meat filling on top.
  • Sprinkle with shredded mozzarella and grated Parmesan cheese.

Bake:

  • Return the assembled dish to the oven and bake for another 15 minutes, or until the cheese is melted and golden brown.

Read also:

Are Sprouted Potatoes Safe to Eat?

 

Nutritional Information

Calories 350
Carbohydrates 15g
Total Fat 20g
Cholesterol 60mg
Dietary Fiber 5g
Sodium 400mg
Sugar 8g
Protein 25g

Recipe Notes

  • For a deeper flavor, marinate the eggplant slices in olive oil and spices for 30 minutes before baking.
  • Ensure the beef is well-browned for a richer taste.
  • Adjust the seasoning to your preference, adding more spices if desired.
  • Serve with a side of crusty bread or a fresh salad for a complete meal.

Final Thoughts

This Baked Eggplant with Ground Beef Filling is a delightful dish that combines the best of Mediterranean flavors with a comforting, home-cooked feel. Whether you’re a seasoned cook or a kitchen novice, this recipe’s simple steps and delicious results make it a must-try. Enjoy the savory blend of spices and the satisfying texture of baked eggplant, perfect for any meal.

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