Flip it!

Indulge in a flavorful Crustless Baked Quiche with diced chicken breast, spinach, carrots, spring onions, and cheese. This versatile baked frittata recipe is perfect for breakfast, lunch, or any time of the day. Discover how to make this mouthwatering dish and enjoy the convenience of leftovers, variations, and a wholesome meal that’s packed with nutrients. Try this delightful quiche recipe and satisfy your cravings with its savory goodness.

Looking for a delicious and versatile dish that can be enjoyed for breakfast, lunch, or any time of the day? Look no further than this flavorful Crustless Quiche recipe! In this variation, we’ll be replacing the traditional bacon with savory diced chicken breast. Packed with wholesome ingredients like spinach, carrots, spring onions, and cheese, this baked frittata is a delightful and satisfying meal. Follow this easy recipe to create a mouthwatering dish that will impress your family and friends.


  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
  • To reheat, simply place a slice of quiche in the microwave or oven until heated through.


  • Vegetarian Option: Omit the diced chicken breast and add additional vegetables like mushrooms, bell peppers, or zucchini for a flavorful vegetarian quiche.
  • Gluten-Free Option: Ensure that all ingredients, including the cream and shredded cheese, are gluten-free certified to make this recipe suitable for those following a gluten-free diet.
  • Spice it Up: Add a pinch of red pepper flakes or your favorite spices to give the quiche an extra kick.

This crustless quiche with diced chicken breast, spinach, carrots, spring onions, and cheese is a flavorful and versatile dish that can be enjoyed for breakfast, lunch, or any time of the day. The combination of wholesome ingredients and creamy egg mixture creates a delightful baked frittata that will leave you craving for more. With its easy preparation and delicious taste, this recipe is sure to become a favorite in your kitchen. Plus, it offers the convenience of storage for leftovers and provides variations to suit different dietary preferences. Treat yourself and your loved ones to a scrumptious meal by following this recipe and enjoy the flavorsome goodness of this crustless quiche.

Crustless Baked Quiche with Diced Chicken Breast, Spinach, Carrots, Spring Onions & Cheese – Baked Frittata Recipe.


  • 8 eggs (room temperature)
  • 3/4 cup Elmlea Double Cream (Heavy Cream)
  • 200g/7oz diced chicken breast
  • 150g/5.3oz fresh baby spinach
  • 1/2 cup shredded carrots
  • 2 spring onions, sliced
  • 100g/3.5oz shredded cheddar cheese (+ extra for topping)
  • Salt and pepper to taste


  1. Preheat your oven to 180°C/350°F.
  2. In a mixing bowl, beat the eggs and combine them with the heavy cream. Add the shredded cheddar cheese, salt, and pepper. Mix well to create a smooth and creamy egg mixture.
  3. In a frying pan, cook the diced chicken breast until it is fully cooked and golden brown. Once cooked, remove the chicken from the pan and set it aside.
  4. In the same pan, add a tablespoon of olive oil and cook the fresh baby spinach until it wilts. Remove the spinach from the heat and set it aside.
  5. Grease a 28cm pie dish with butter. Spread the wilted spinach evenly over the bottom of the dish. Next, add the cooked diced chicken breast, shredded carrots, and sliced spring onions. Finish by adding another layer of spinach on top.
  6. Pour the prepared egg mixture over the vegetables, ensuring it is evenly distributed throughout the dish.
  7. Sprinkle some extra shredded cheddar cheese on top for an irresistible cheesy crust.
  8. Place the pie dish in the preheated oven and bake for approximately 45 minutes or until the quiche is set and the top is golden brown.
  9. Once cooked, remove the quiche from the oven and allow it to cool for a few minutes.
  10. Slice the quiche into wedges and serve warm. This delightful dish can be enjoyed on its own or paired with a fresh salad for a complete and satisfying meal.

Nutrition Information:

(Note: Nutritional values are approximate and may vary depending on specific ingredients used)

Serving Size: 1 slice (based on 8 servings)
Calories: 270
Total Fat: 20g
Saturated Fat: 10g
Trans Fat: 0g
Cholesterol: 220mg
Sodium: 350mg
Total Carbohydrate: 6g
Dietary Fiber: 1g
Sugars: 2g
Protein: 18g

Note: The nutritional information is an estimate and may vary based on the specific ingredients and brands used.