Baked Zucchini Fries

Flip it!

These fries are amazingly crisp-tender and healthy with just 135.4 calories. And no one would ever believe that these are actually baked!

TOP Reviews for Baked Zucchini Fries:

Great way to get in the veggies and husband approved, which is a real feat! I had about a 2″ thick piece of zucchini. Cut it into 3 inch sections, and then cut each “tube” into 6 spears. I used Panko crumbs and Parmesan, added garlic, salt, Italian seasoning and lemon pepper. Baked them for 25 minutes on a pizza stone, no spray. Delicious! Thank you for submitting.

I thought these would be soggy and just okay at best. But wow! Crispy. Tasty. Easy. We have enjoyed fried zuchnni at restaurants…this is maybe even better tasting. I’m back today to make more. Great recipe and cooking method.

A++! My coworker gave me a zucchini from her garden and I wanted to do something different, so this recipe popped up. It was super easy, delicious, and cheaaapppp! I enjoyed it so much that I brought some to work and my coworkers gives this a thumbs-up too! Thank you!

Light and Crispy! Such a great crunch! Will definitely make again! I rolled them in seasoned flour, then dipped in egg, and finished in a combo of panko and parm. I put them in the pan and sprayed them with Pam. Sooo yummy!

Turned out very good. I didn’t use foil and pan cleaned up just fine. I’d highly suggest panko crumbs and adding a touch of salt at the end. Will make again!

Delicious! These crispy critters came out great. Next time I’ll add some seasonings to the bread crumbs like the others stated because they were a little bland. However, we ate them with Ranch dressing…yum! I’ll definitely make these again!

Yum, I was trying to get more veggies in. This was a great recipe. I also added some onion powder and garlic salt to jazz up the zucchini. Do a good job of shaking off the extra egg otherwise your breadcrumb and cheese mix will get soggy. I highly recommend this recipe for zucchini fries:)

Easy and delicious! To give it a bit more flavor, I added oregano, parsley, and garlic salt. I also used about half as many bread crumbs. This recipe also works with yellow summer squash. 🙂

Absolutely mouth watering. All my guys loved it and so did I. I cannot seem to make enough. I have made these too many times now to count. Bravo! ??

These were really tasty. Like fried food but without the guilt! Second time I made as larger slices instead of fries since it was quicker and easier to dip & coat. My husband thought they were very yummy too.

They were great, I sliced them a little thinner and baked them for about 13 Mins on each side. Even my 1.5 year old son ate them! FINALLY I got him to eat some veggies.

Ingredients :

2 medium zucchini, sliced into sticks
1 large egg white
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