EAT CASHEW AND FIGHT OFF DEPRESSION EASY
When you want a snack that can boost your energy level and fight off depression at the same time, you must have cashews. Cashews are as tasty and as healthy as other popular nuts. This type of nut is packed with vitamins and essential nutrients and is also known to fight off depression.
Cashew nuts or just cashew is grown largely in Brazil, and the world’s largest cashew tree that covers 81,000 square feet is also in Brazil. Other countries that largely produce cashew are Nigeria, Tanzania and Mozambique. The condition in these countries are usually hot and humid, perfect for growing cashew trees.
Fighting Depression and More
Cashews are truly helpful in keeping the body in top shape, and it is also effective in keeping depression. In 1993, a report suggests that cashew can be the best alternative in reducing depression. Cashew contains a large amount of tryptophan, an essential amino acid that can only be available by eating food. Trytophan allows the body to have better sleep and regulates a person’s mood which can help lower the stress levels and depression levels of a person.
Besides reducing depression, here are other benefits that you can enjoy when you eat cashews:
Essential Vitamins and Minerals
There are many vitamins present in cashews, particularly vitamin B-complex. These vitamins are responsible in the smooth functions of the body’s systems and prevent diseases. Some minerals found in cashews, such as selenium, zinc and copper are also important in the proper function of the body.
Cashews contain healthy oils and less fats compared to other nuts. Cashews also contain oleic and palmitoleic acids, two important fatty acids. These monounsaturated fatty acids help reduce the bad cholesterol in the body and boost the good cholesterol in the blood. The chances of a person to have coronary artery diseases and stroke lessens with regular consumption of cashews. The iron in cashew nuts are also important in helping the body produce healthier blood cells. Lack of iron in blood can cause anemia, vulnerability to infections and body fatigue.