4. You’re lowering the risk of cancer.
A study published in “Breast Cancer Research” has shown that eating eggs every day can reduce a teenage girl’s risk of later developing breast cancer by 18%. As well as being abundant in amino acids, minerals, and vitamins, eggs bind together the female hormone estrogen in the body. With increased estrogen levels seen as a possible trigger for breast cancer, this could explain why eggs may help in preventing the disease.
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