These nine things happen to your body when you eat two eggs a day.

5. You’re doing your skin, hair, and liver a favor

Eggs are rich in biotin, vitamin B12, and protein. These nutrients are key to healthy hair and radiant skin. It’s also good to know that protein and sulfur bonds found in egg yolks play a particularly important hand in revitalizing dull and fragile hair.

Eggs also contain high amounts of lecithin, which helps protect your bowels and assists your liver to detox your body.

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