7. You’re losing weight more quickly.
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Carbohydrates have a higher glycemic index than proteins. Foods with a high glycemic index make your blood sugar level skyrocket. Your raised blood sugar level then drops very quickly, leaving you feeling very hungry. Those of you wishing to lose weight should, therefore, opt for foods that have a low glycemic index.
This is where eggs come in, as they have a glycemic index of 0 – perfect for filling yourself up and losing weight. It’s also worth knowing that the body needs considerably more energy to digest proteins than it does for carbohydrates and fats.
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