Fermented beets are a delicious and healthy addition to your diet, packed with probiotics and nutrients that help support a healthy gut and boost your overall wellness. Not only are they easy to make, but they also offer a unique and tangy flavor that adds a pop of color and taste to any dish.
What are Fermented Beets?
Fermented beets are beets that have been preserved through lacto-fermentation, a process in which the natural sugars in the beets are converted into lactic acid by beneficial bacteria. This creates a tangy, slightly sour flavor and also enhances the nutritional content of the beets by increasing the levels of probiotics and vitamins.
Benefits of Fermented Beets
Fermented beets are rich in probiotics, vitamins, and minerals, making them a nutritious addition to your diet. They are a good source of fiber, vitamin C, and potassium, and can help support a healthy gut, boost your immune system, and reduce inflammation.
How to Make Fermented Beets
Making fermented beets is a simple process that can be done in a few easy steps. Here’s what you’ll need:
3 medium beets, peeled and grated
2 tbsp sea salt
3 cups filtered water
2-3 cloves of garlic, minced (optional)
1-2 tbsp dill or other herbs (optional)
Grate the beets and place them in a large bowl.
Mix the grated beets with the sea salt and filtered water. Stir until the salt is dissolved.
Add the minced garlic and herbs (if using) to the mixture and stir to combine.
Transfer the mixture to a glass jar with a tight-fitting lid, leaving about 2 inches of headspace at the top.
Press down on the mixture with a wooden spoon or tamper to release any air bubbles and ensure that the beets are fully submerged in the brine.
Cover the jar with a lid and place it in a warm, dark place for 7-10 days.
Check on the beets daily and skim off any scum or mold that may form on the surface.
After 7-10 days, the beets will have fermented and will be tangy and slightly sour. Store in the refrigerator for up to 6 months.
Using Fermented Beets
Fermented beets are versatile and can be used in a variety of dishes. They can be added to salads, sandwiches, soups, and smoothies for a pop of flavor and nutrition. They can also be enjoyed on their own as a healthy snack.
Fermented beets are a simple and delicious way to boost your gut health and add a unique and tangy flavor to your diet. Whether you’re looking for a nutritious snack or a flavorful addition to your meals, fermented beets are a great option to consider. So why not try making your own fermented beets today and enjoy the many benefits they have to offer!
How to Make Perfect Pickled Red Beet Eggs
Pickled red beet eggs are a fun and delicious addition to any meal or snack. With their vibrant red and pink color, tangy flavor, and nutritious benefits, they are sure to impress your friends and family. The best part? They’re incredibly easy to make with just a few simple steps and ingredients. In this guide, we’ll show you how to make perfect pickled red beet eggs every time.
Hard boiled eggs
Spices (optional, such as peppercorns, bay leaves, garlic, etc.)
Step 1: Boil the Eggs
Begin by boiling the eggs until they are hard boiled. Peel the eggs and set them aside.
Step 2: Cook the Beets
Wash and peel the red beets and chop them into small pieces. Boil the beets until they are soft, about 30-45 minutes. Drain the beets and puree them in a food processor.
Step 3: Make the Brine
In a saucepan, combine the pureed beets, white vinegar, sugar, salt, and water. Stir the mixture over medium heat until the sugar and salt have dissolved. If desired, you can add spices such as peppercorns, bay leaves, or garlic to the brine for extra flavor.
Step 4: Combine the Eggs and Brine
Place the hard-boiled eggs into a large jar and pour the brine over the eggs. Make sure the eggs are fully covered by the brine. Place the lid on the jar and store it in the refrigerator.
Step 5: Wait and Enjoy
Let the eggs sit in the refrigerator for at least 24 hours, or up to a week, to allow the flavors to develop and the eggs to become fully pickled. When ready to eat, remove the eggs from the brine and slice them to serve.
Enjoy your pickled red beet eggs as a healthy snack, in a salad, or as a topping for your favorite sandwich. With their tangy flavor and vibrant color, they are sure to impress. Happy pickling!